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FitDay Journal for MonetR  (Oct 02, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
2
serving
186
4.6
0.7
40.0
Lovaza
1
serving
20
0.0
2.0
0.0
Tumaro's pumpernickel wrap
1
serving
80
19.0
2.0
5.0
Wasa multigrain cracker
2
serving
90
0.0
0.0
4.0
Tuna, canned
2
oz
66
0.0
0.5
14.5
Apricot, raw
1
apricot
17
3.9
0.1
0.5
Shrimp, cooked
3
oz, cooked
121
1.0
2.0
23.2
Cheese, parmesan, shredded
1
tbsp
21
0.2
1.4
1.9
Salsa
1
tablespoon
4
1.0
0.0
0.2
Milk, nonfat, fluid, with added nonfat milk solids and vitam...
1
cup
91
12.3
0.6
8.7
Almonds
1.1
oz (22 whole kernels)
180
6.2
15.8
6.6
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Applesauce, stewed apples, unsweetened
0.5
cup, sauce
52
13.8
0.1
0.2
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Almond Milk Unsweet Vanilla
1
serving
40
2.0
3.0
1.0
Cookie, oatmeal
1
medium (2-5/8" dia)
60
8.9
2.5
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,070
Calories Eaten
GramsCalories%-Cals
Calories
1,278
Fat
41.0
352
29
%
Saturated
5.3
46
4
%
Polyunsaturated
8.4
71
6
%
Monounsaturated
18.3
154
13
%
Carbohydrate
99.9
383
31
%
Dietary Fiber
25.7
Protein
122.2
496
40
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
31
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
2,070
Activities:
0
Lifestyle  (
2,070
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/02/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change