You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for MonetR  (Oct 02, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
2
serving
186
4.6
0.7
40.0
Lovaza
1
serving
20
0.0
2.0
0.0
Tumaro's pumpernickel wrap
1
serving
80
19.0
2.0
5.0
Wasa multigrain cracker
2
serving
90
0.0
0.0
4.0
Tuna, canned
2
oz
66
0.0
0.5
14.5
Apricot, raw
1
apricot
17
3.9
0.1
0.5
Shrimp, cooked
3
oz, cooked
121
1.0
2.0
23.2
Cheese, parmesan, shredded
1
tbsp
21
0.2
1.4
1.9
Salsa
1
tablespoon
4
1.0
0.0
0.2
Milk, nonfat, fluid, with added nonfat milk solids and vitam...
1
cup
91
12.3
0.6
8.7
Almonds
1.1
oz (22 whole kernels)
180
6.2
15.8
6.6
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Applesauce, stewed apples, unsweetened
0.5
cup, sauce
52
13.8
0.1
0.2
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Almond Milk Unsweet Vanilla
1
serving
40
2.0
3.0
1.0
Cookie, oatmeal
1
medium (2-5/8" dia)
60
8.9
2.5
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,278
Fat
41.0
352
29
%
Saturated
5.3
46
4
%
Polyunsaturated
8.4
71
6
%
Monounsaturated
18.3
154
13
%
Carbohydrate
99.9
383
31
%
Dietary Fiber
25.7
Protein
122.2
496
40
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
31
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: