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FitDay Journal for MonetR  (Oct 13, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almond breeze coconut milk
2
serving
120
14.0
6.0
2.0
Wasa multigrain cracker
1
serving
45
0.0
0.0
2.0
Smuckers organic pb
0.5
serving
105
3.0
8.0
3.5
Cheerios
1
cup
110
22.8
1.8
3.0
Turkey bacon
2
serving
80
2.0
3.0
12.0
Pecans
0.33
oz (20 halves)
65
1.3
6.7
0.9
Moussaka eggplant Mediterranean
0.5
serving
115
11.0
5.0
6.5
Amys Mac n cheese
0.5
serving
205
23.5
8.0
8.0
Coffee, latte
18
fl oz
151
13.9
6.2
9.9
Clementines, raw
1
fruit
35
8.9
0.1
0.6
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Gelatins, dry powder, unsweetened
0.11
package (1 oz)
10
0.0
0.0
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,070
Calories Eaten
GramsCalories%-Cals
Calories
1,134
Fat
45.2
402
37
%
Saturated
15.1
135
12
%
Polyunsaturated
5.4
47
4
%
Monounsaturated
10.0
88
8
%
Carbohydrate
102.7
407
37
%
Dietary Fiber
14.8
Protein
71.0
284
26
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
37
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
2,070
Activities:
0
Lifestyle  (
2,070
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/13/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change