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FitDay Journal for MonetR  (Oct 12, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Smuckers organic pb
0.5
serving
105
3.0
8.0
3.5
Clementines, raw
1
fruit
35
8.9
0.1
0.6
Almonds
1.1
oz (22 whole kernels)
180
6.2
15.8
6.6
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Almond breeze coconut milk
2
serving
120
14.0
6.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,070
Calories Eaten
GramsCalories%-Cals
Calories
698
Fat
30.8
267
39
%
Saturated
4.8
43
6
%
Polyunsaturated
6.1
53
8
%
Monounsaturated
14.0
120
17
%
Carbohydrate
55.7
212
31
%
Dietary Fiber
11.9
Protein
53.1
208
30
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
31
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
2,070
Activities:
0
Lifestyle  (
2,070
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/12/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change