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FitDay Journal for MonetR  (Oct 01, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Lovaza
1
serving
20
0.0
2.0
0.0
Smuckers organic pb
1.5
serving
315
9.0
24.0
10.5
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Coconut oil 3 pills
1
serving
30
0.0
3.0
0.7
Tuna, canned
3
oz
99
0.0
0.7
21.7
Apricot, raw
1
apricot
17
3.9
0.1
0.5
Shrimp, cooked
4.5
oz, cooked
181
1.6
3.0
34.8
Tumaro's pumpernickel wrap
0.8
serving
64
15.2
1.6
4.0
Cheese, parmesan, shredded
1
tbsp
21
0.2
1.4
1.9
Salsa
2
tablespoon
9
2.0
0.1
0.5
Wasa multigrain cracker
3
serving
135
0.0
0.0
6.0
Gelatins, dry powder, unsweetened
1
envelope (1 tbsp)
23
0.0
0.0
6.0
Taste nirvana cocoaloe
1
serving
70
16.0
0.0
1.0
Milk, nonfat, fluid, with added nonfat milk solids and vitam...
1
cup
91
12.3
0.6
8.7
Gnc refeed choc
0.5
serving
80
6.5
0.5
12.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,070
Calories Eaten
GramsCalories%-Cals
Calories
1,327
Fat
37.3
335
27
%
Saturated
9.2
83
7
%
Polyunsaturated
8.3
75
6
%
Monounsaturated
13.2
119
10
%
Carbohydrate
74.9
296
24
%
Dietary Fiber
20.0
Protein
142.8
588
48
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
24
%)
Protein
  (
48
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
2,070
Activities:
0
Lifestyle  (
2,070
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/01/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change