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FitDay Journal for MonetR  (Sep 30, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Almond Milk Unsweet Vanilla
1
serving
40
2.0
3.0
1.0
Cheerios
1
cup
110
22.8
1.8
3.0
Lovaza
1
serving
20
0.0
2.0
0.0
Smuckers organic pb
1
serving
210
6.0
16.0
7.0
Turkey, ground
4
oz, cooked
261
0.0
14.6
30.4
Ortega Whole Wheat Tortilla
0.33
serving
46
7.9
1.3
1.0
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Tomatoes, crushed, canned
15
grams
5
1.1
0.0
0.2
Cookie, oatmeal, with raisins
1
small
32
4.8
1.3
0.4
Coconut oil 3 pills
1
serving
30
0.0
3.0
0.7
Sweetpotato
2
oz
65
11.3
1.9
1.1
Spinach, raw
1
cup
7
1.1
0.1
0.9
Gnc refeed choc
0.5
serving
80
6.5
0.5
12.5
Milk, nonfat, fluid, with added nonfat milk solids and vitam...
1
cup
91
12.3
0.6
8.7
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,169
Fat
46.4
417
36
%
Saturated
11.6
105
9
%
Polyunsaturated
10.1
90
8
%
Monounsaturated
16.0
143
12
%
Carbohydrate
84.1
334
29
%
Dietary Fiber
10.0
Protein
101.0
411
35
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
29
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: