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FitDay Journal for MonetR  (Sep 29, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Smuckers organic pb
0.5
serving
105
3.0
8.0
3.5
Cheerios
0.9
cup
99
20.5
1.6
2.7
Milk, nonfat, fluid, with added nonfat milk solids and vitam...
1
cup
91
12.3
0.6
8.7
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Kellogg's oatbran
0.33
serving
66
11.6
2.3
1.3
Italian dressing, made with vinegar and oil
0.5
tablespoon
21
0.8
2.1
0.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Tuna, canned
2
oz
66
0.0
0.5
14.5
Lovaza
1
serving
20
0.0
2.0
0.0
Turkey, ground
4.5
oz, cooked
294
0.0
16.4
34.2
Ortega Whole Wheat Tortilla
1
serving
140
24.0
4.0
3.0
Frigo Cheese String
0.5
serving
25
0.0
1.2
3.5
Tomatoes, crushed, canned
2.5
oz
23
5.2
0.2
1.2
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Almond Milk Unsweet Vanilla
1
serving
40
2.0
3.0
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,070
Calories Eaten
GramsCalories%-Cals
Calories
1,235
Fat
49.4
443
36
%
Saturated
11.7
105
8
%
Polyunsaturated
10.8
97
8
%
Monounsaturated
17.7
158
13
%
Carbohydrate
83.9
332
27
%
Dietary Fiber
10.5
Protein
113.6
468
38
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
27
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,070
Lifestyle:
2,070
Activities:
0
Lifestyle  (
2,070
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
09/29/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change