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FitDay Journal for MonetR  (Dec 19, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Lovaza
1
serving
20
0.0
2.0
0.0
Moov frozen fruit
1
serving
90
20.0
0.0
1.0
Silk Unsweet Soymilk
1
serving
80
4.0
4.0
7.0
White Tune in Water, canned
2.35
serving
118
0.0
2.4
25.9
Edamame, frozen, unprepared
1
cup
130
10.1
5.6
12.1
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Rice, brown, cooked, instant
0.33
cup, cooked
77
15.9
0.6
1.8
Sauce, ready-to-serve, pepper or hot
1
tsp
1
0.1
0.0
0.0
Recaito (Puerto Rican little coriander)
0.3
oz
2
0.3
0.0
0.2
Olives, black
10
large
48
2.8
4.4
0.4
Beans, string, green, cooked
0.5
cup
41
5.3
2.2
1.3
Swai
1
serving
100
0.0
5.0
15.0
Salsa
2
tablespoon
9
2.0
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,110
Fat
45.2
390
35
%
Saturated
6.1
53
5
%
Polyunsaturated
9.3
80
7
%
Monounsaturated
15.5
131
12
%
Carbohydrate
79.3
314
28
%
Dietary Fiber
19.2
Protein
106.2
409
37
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
28
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: