You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for MonetR  (Dec 18, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
2 Scrambled eggs
1.5
serving
298
3.0
22.8
19.5
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Lovaza
1
serving
20
0.0
2.0
0.0
Moov frozen fruit
1
serving
90
20.0
0.0
1.0
Silk Unsweet Soymilk
1.5
serving
120
6.0
6.0
10.5
White Tune in Water, canned
2.35
serving
118
0.0
2.4
25.9
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Edamame, frozen, unprepared
1
cup
130
10.1
5.6
12.1
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Hummus, commercial
3
tbsp
70
6.0
4.0
3.3
Rice, brown, cooked, instant
0.33
cup, cooked
77
15.9
0.6
1.8
Pretzel, hard, chocolate-coated
1
pretzel (Include nuggets)
47
8.1
1.1
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,419
Fat
63.7
557
39
%
Saturated
13.1
117
8
%
Polyunsaturated
13.9
122
9
%
Monounsaturated
22.2
193
14
%
Carbohydrate
102.5
406
29
%
Dietary Fiber
20.8
Protein
116.5
451
32
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
29
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: