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FitDay Journal for MonetR  (Dec 18, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
2 Scrambled eggs
1.5
serving
298
3.0
22.8
19.5
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Lovaza
1
serving
20
0.0
2.0
0.0
Moov frozen fruit
1
serving
90
20.0
0.0
1.0
Silk Unsweet Soymilk
1.5
serving
120
6.0
6.0
10.5
White Tune in Water, canned
2.35
serving
118
0.0
2.4
25.9
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Edamame, frozen, unprepared
1
cup
130
10.1
5.6
12.1
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Hummus, commercial
3
tbsp
70
6.0
4.0
3.3
Rice, brown, cooked, instant
0.33
cup, cooked
77
15.9
0.6
1.8
Pretzel, hard, chocolate-coated
1
pretzel (Include nuggets)
47
8.1
1.1
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,068
Calories Eaten
GramsCalories%-Cals
Calories
1,419
Fat
63.7
557
39
%
Saturated
13.1
117
8
%
Polyunsaturated
13.9
122
9
%
Monounsaturated
22.2
193
14
%
Carbohydrate
102.5
406
29
%
Dietary Fiber
20.8
Protein
116.5
451
32
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
29
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,068
Lifestyle:
2,068
Activities:
0
Lifestyle  (
2,068
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
12/18/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change