You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for MonetR  (Dec 17, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
1
serving
93
2.3
0.3
20.0
Cottage cheese fat free hannaford
1
serving
80
6.0
0.0
14.0
Silk Unsweet Soymilk
1
serving
80
4.0
4.0
7.0
Sun Dried Tomato Hummus
1
serving
60
5.0
4.0
2.0
Tamxicos whole wheat tortilla
1
serving
120
20.0
2.5
3.0
Shrimp, cooked
0.5
cup, cooked
104
0.9
1.7
20.0
Moov frozen fruit
1
serving
90
20.0
0.0
1.0
Soybeans, green, raw
0.5
cup
188
14.1
8.7
16.6
Wheat thins sundried tomato
1
serving
140
21.0
5.0
2.0
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Almonds, roasted
0.25
oz (22 whole kernels)
43
1.3
3.9
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,097
Fat
40.3
349
32
%
Saturated
4.7
41
4
%
Polyunsaturated
15.3
132
12
%
Monounsaturated
13.1
112
10
%
Carbohydrate
96.6
388
36
%
Dietary Fiber
17.8
Protein
88.4
349
32
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
36
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: