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FitDay Journal for MonetR  (Nov 26, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
2
serving
186
4.6
0.7
40.0
Lovaza
1
serving
20
0.0
2.0
0.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Tangerine, raw
1
small (2-1/4" dia)
37
9.3
0.2
0.6
Tuna, canned
0.7
cup, solid or chunks, drained
119
0.0
0.8
26.2
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Hannaford cottage cheese fat free
1
serving
80
6.0
0.0
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,069
Calories Eaten
GramsCalories%-Cals
Calories
863
Fat
36.8
310
36
%
Saturated
4.0
34
4
%
Polyunsaturated
17.3
145
17
%
Monounsaturated
11.9
99
12
%
Carbohydrate
48.5
183
21
%
Dietary Fiber
10.5
Protein
91.5
367
43
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
21
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,069
Lifestyle:
2,069
Activities:
0
Lifestyle  (
2,069
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
11/26/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change