You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for MonetR  (Nov 26, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
2
serving
186
4.6
0.7
40.0
Lovaza
1
serving
20
0.0
2.0
0.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Tangerine, raw
1
small (2-1/4" dia)
37
9.3
0.2
0.6
Tuna, canned
0.7
cup, solid or chunks, drained
119
0.0
0.8
26.2
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Hannaford cottage cheese fat free
1
serving
80
6.0
0.0
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
863
Fat
36.8
310
36
%
Saturated
4.0
34
4
%
Polyunsaturated
17.3
145
17
%
Monounsaturated
11.9
99
12
%
Carbohydrate
48.5
183
21
%
Dietary Fiber
10.5
Protein
91.5
367
43
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
21
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: