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FitDay Journal for MonetR  (Nov 25, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
2
serving
186
4.6
0.7
40.0
Lovaza
1
serving
20
0.0
2.0
0.0
Bread stuffing
0.5
cup
150
18.5
7.2
2.7
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Lasagna with chicken or turkey
0.5
piece (1/6 of 8" square, approx 2-1/2" x 4")
164
17.7
5.7
10.4
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Spinach, raw
1
cup
7
1.1
0.1
0.9
Hannaford cottage cheese fat free
1
serving
80
6.0
0.0
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,069
Calories Eaten
GramsCalories%-Cals
Calories
1,017
Fat
43.8
382
38
%
Saturated
10.0
88
9
%
Polyunsaturated
8.7
75
7
%
Monounsaturated
19.7
170
17
%
Carbohydrate
73.4
288
28
%
Dietary Fiber
10.1
Protein
86.8
344
34
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
28
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,069
Lifestyle:
2,069
Activities:
0
Lifestyle  (
2,069
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
11/25/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change