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FitDay Journal for MonetR  (Nov 24, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
2
serving
186
4.6
0.7
40.0
Almond Milk Unsweet Vanilla
0.7
serving
28
1.4
2.1
0.7
Lovaza
1
serving
20
0.0
2.0
0.0
Potatoes, mashed, home-prepared, whole milk and butter added
0.25
cup
59
8.8
2.2
1.0
Potatoes, baked, flesh, with salt
0.5
cup
57
13.1
0.1
1.2
Bread stuffing
0.5
cup
150
18.5
7.2
2.7
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Lasagna with chicken or turkey
1
piece (1/8 of 7" x 12", approx 3-1/2" x 4")
370
39.9
12.9
23.5
Hannaford cottage cheese fat free
1
serving
80
6.0
0.0
14.0
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,361
Fat
55.2
483
36
%
Saturated
14.6
129
10
%
Polyunsaturated
9.6
83
6
%
Monounsaturated
22.3
193
14
%
Carbohydrate
117.9
467
34
%
Dietary Fiber
13.6
Protein
101.9
405
30
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
34
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health: