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FitDay Journal for MonetR  (Nov 24, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
AMP protein 1 scoop
2
serving
186
4.6
0.7
40.0
Almond Milk Unsweet Vanilla
0.7
serving
28
1.4
2.1
0.7
Lovaza
1
serving
20
0.0
2.0
0.0
Potatoes, mashed, home-prepared, whole milk and butter added
0.25
cup
59
8.8
2.2
1.0
Potatoes, baked, flesh, with salt
0.5
cup
57
13.1
0.1
1.2
Bread stuffing
0.5
cup
150
18.5
7.2
2.7
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Lasagna with chicken or turkey
1
piece (1/8 of 7" x 12", approx 3-1/2" x 4")
370
39.9
12.9
23.5
Hannaford cottage cheese fat free
1
serving
80
6.0
0.0
14.0
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,069
Calories Eaten
GramsCalories%-Cals
Calories
1,361
Fat
55.2
483
36
%
Saturated
14.6
129
10
%
Polyunsaturated
9.6
83
6
%
Monounsaturated
22.3
193
14
%
Carbohydrate
117.9
467
34
%
Dietary Fiber
13.6
Protein
101.9
405
30
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
34
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,069
Lifestyle:
2,069
Activities:
0
Lifestyle  (
2,069
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
11/24/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change