Missy KIA


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My Fitness Log

FitDay Journal for Missy KIA (Jan 31, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,200	120.0	49.4	74.7
Luna Bar	1	serving	180	26.0	4.0	10.0
Missy's 1/2 Latte	4	oz	23	3.0	0.8	2.5
Genisoy Chips & Hormel Turkey Pepperoni	1	serving	174	14.0	5.0	16.0
Low Fat/Carb Mission Tortilla (sm)	2	serving	220	36.0	5.0	10.0
Shredded Mozzerella & Cheddar Cheese	0.3	cup	80	1.0	6.0	7.0
Coffee, espresso	4	fl oz	11	1.8	0.2	0.0
Grapes, raw, NS as to type	0.5	cup, seedless	57	14.2	0.5	0.5
MC Salad (Gorgonzola chs, pecans, field greens) best guess	1	serving	456	24.0	28.0	28.7
		Total	1,200	120.0	49.4	74.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,318
walking	brisk, walking for exercise (3.5 mph)	1:00	273	3.1498540588401234	mile
slimnastics, jazzercise		0:30	205
Lifestyle	Standing work	22:30	2,841
	Calories Burned Today	24:00	3,318

Calories Eaten

	Fat ( 36 %)		Carbs ( 39 %)
	Protein ( 24 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,841 cals)
	Activities ( 478 cals)

Weight Change

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