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Missy KIA
- Public Fitness Pages

Missy KIA

Custom Foods

1/4 cup Safeway Medium Salsa   
2Tbs BBQ Sauce  
Alpine Lace Swiss Cheese  
Apple Cinnamon Crisps (whole enchilada)   
Apple Cinnamon Oatmeal  
Applebee's Chocolate Raspberry Cake  
Applebee's Garden Salad (best guess)  
Applebee's Terriyaki Skewer Shrimp  
Athena Basil & Tomato Feta Cheese  
Athena Feta Cheese (Original)  
Atkin's Whole Wheat Bread  
Babe Ruth Candy Bar  
Baked Potato w/ skin (Calorie King)  
Banana (Calorie King) - medium  
Biochem Ultimate Food Bar  
Black Bean Gardenburger  
Boca Flame  
Boca Onion - small   
Breast, broiled or grilled, no skin (Calorie King)  
Campbell's Soup at Hand Vegetable Beef  
Canned Corn, yellow, water packed  
Chicken Salad Missy's  
Chromium Polynico 200mg  
Cookies :)   
Dad's Cream Soda  
Dole Lettuce Pack  
Dryer's Low Carb Ice Cream  
Edge Food Bar  
Egg beaters + 1 med. egg  
Foster Farm Corn Dog  
Fuze Cranberry Apple Slenderize  
Fuze Pina Colada Drink  
Fuze Tropical Punch Slenderize   
Garden Burger Original  
Garden Burger Super Bowl Style  
GeniSoy BBQ Nuts  
GeniSoy Ranch Flavored Chips  
Genisoy Chips & Hormel Turkey Pepperoni  
Grilled Chicken Breast w/ Mrs. Dash   
Happy Pill  
Is it even possible? (800)  
Jamba Juice Enlightened Berry Fulfilling  
Jiffy Raspberry Pancakes  
LG. Boca Burger - BBQ  
LG. Boca Burger Plain  
Lil' Debbie Be My Valentine Cakes  
Low Fat/Carb Mission Tortilla (sm)  
Luna Bar  
MC Salad (Gorgonzola chs, pecans, field greens) best guess  
Mediterranian Foccia Bread  
Missy's 1/2 Latte  
Missy's Atkin's French Toast  
Missy's Chicken Salad  
Missy's Garden Salad  
Missy's Tuna Salad  
Mixed Berry Fuze  
Multi-Vitamin  
Myoplex Cinnamon Apple Bar  
NABISCO SNACKWELLS Cookie Bar  
Odyssey Food Bar  
Olives, Black   
POST CARBWELL Peanut Butter Bar  
POST Carbwell Cinamon Raisin Bar  
Pacific Foods Organic Creamy Butternut Squash Soup  
Pecans  
Penne Pasta Bowl Seeds Of Change  
Pizza - Homemade  
Salsa Glazed Orange Roughy   
Scalloped Potatoes & Turkey Ham  
Scalloped Potatoes w/ Turkey Ham  
Seeds of Change Organic Peanut Something or Other  
Seeds of Change Teriyaki Stir Fried Rice  
Sesame Organic Dressing  
Shredded Mozzerella & Cheddar Cheese  
Sliced Almonds  
Sm. Boca Burger - plain  
Sm. Flame Broiled Boca Burger  
Smart Pop, Kettle Korn, popped (microwave)  
Snicker's Caramel Marathon Bar  
Snicker's Marathon Bar  
Star Red Wine Vinegar  
Stir fry veggies (Calorie King)   
Sun Maid Seedless Raisins  
Think Thin Creamy Peanut Butter Bar  
Three Cheese Chicken Lean Cuisine  
Tri-Tip  
Tuna Salad   
Turkey and Wild Rice Soup (Calorie King)  
Ultimate Capuccino Lo Car Bar (net carbs only)  
Vegetable Beef Soup   
WW Chicken Marsala  
WW Grilled Chicken in Garlic Herb Sauce  
WW Smart Ones Chicken Tucson  
appetite supressant  
ferrero rocher  


See All Custom Foods

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FitDay Journal for Missy KIA  (Jan 01, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
313
19.3
8.2
37.1
LG. Boca Burger Plain
2
serving
200
6.0
3.0
36.0
2Tbs BBQ Sauce
1
serving
40
8.0
0.0
0.0
ferrero rocher
1
serving
73
5.3
5.2
1.1
Total
313
19.3
8.2
37.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
2,988
Calories Burned Today
24:00
2,988
Calories Eaten
GramsCalories%-Cals
Calories
313
Fat
8.2
74
25
%
Saturated
1.7
15
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
19.3
77
26
%
Dietary Fiber
0.0
Protein
37.1
148
50
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
26
%)
Protein
  (
50
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,988
Lifestyle:
2,988
Activities:
0
Lifestyle  (
2,988
cals)
Activities  (
0
cals)
Weight Change

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