Mirco


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My Fitness Log

FitDay Journal for Mirco (Apr 10, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,715	213.3	59.9	81.3
Cappuccino	1	fl oz	10	0.8	0.5	0.5
Cookie, butter or sugar, with chocolate icing or filling	4	medium	248	44.0	7.2	2.8
Crackers, NS as to sweet or nonsweet	1	cup, NFS	321	39.0	16.2	4.7
Yogurt, plain, whole milk	1	cup (8 fl oz)	150	11.4	8.0	8.5
Spaghetti, cooked, NS as to fat added in cooking	1	cup, cooked	196	39.4	0.9	6.6
Chicken, ground	1	cup, cooked	301	0.0	17.1	34.4
Banana, apple, raw	1	fruit	67	17.1	0.4	0.8
Entrees, pizza with cheese	3	slice	421	61.5	9.6	23.0
		Total	1,715	213.3	59.9	81.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,881
studying while sitting, genera...		3:01	385
stretching, hatha yoga		0:10	47
cooking or food preparation - ...		0:15	44
writing, desk work, or typing ...		0:45	96
tai chi		1:30	425
Lifestyle	Seated work	18:19	1,883
	Calories Burned Today	24:00	2,881

Calories Eaten

	Fat ( 32 %)		Carbs ( 49 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,883 cals)
	Activities ( 998 cals)

Weight Change

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