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FitDay Journal for Minxzz  (Sep 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Bread, multigrain, reduced calorie and/or high fiber
1
thin slice
54
12.0
0.8
2.5
Butter
1
pat
36
0.0
4.1
0.0
McDONALD'S, French Fries
0.4
small serving
100
12.2
5.3
1.0
McDONALD'S, Cheeseburger
1
item
313
33.1
14.0
15.4
Tomato catsup
0.5
tablespoon
7
1.9
0.0
0.1
Lasagna with meat and spinach
4
cubic inch
67
7.1
2.4
4.1
Mediterranean Chicken Salad
0.5
serving
240
5.0
18.1
13.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,600
Calories Eaten
GramsCalories%-Cals
Calories
887
Fat
49.7
446
50
%
Saturated
17.6
158
18
%
Polyunsaturated
4.1
37
4
%
Monounsaturated
17.4
156
17
%
Carbohydrate
71.7
278
31
%
Dietary Fiber
7.5
Protein
43.3
170
19
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
31
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,600
Lifestyle:
3,600
Activities:
0
Lifestyle  (
3,600
cals)
Activities  (
0
cals)
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change