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Matthew Townsend
- Public Fitness Pages

Matthew Townsend

Custom Foods

Beef stock (low salt)  
Coconut milk (lite)  
Coles nibble mix  
Helgas Traditional Wholemeal Bread  
Kangaroo  
Mesclun Salad  
Virginia Ham (per 50g)  
Yorkshire pudding (each)  


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FitDay Journal for Matthew Townsend  (Aug 14, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
464
61.1
6.5
41.4
Coffee, espresso
3
espresso cup (2 fl oz)
4
0.0
0.3
0.2
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Milk, 1% fat
430
grams
181
21.5
4.2
14.5
Protein supplement, powdered
45
grams
175
12.7
1.6
25.4
Total
464
61.1
6.5
41.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Burned Today
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
464
Fat
6.5
57
12
%
Saturated
3.3
29
6
%
Polyunsaturated
1.3
12
3
%
Monounsaturated
1.6
14
3
%
Carbohydrate
61.1
231
51
%
Dietary Fiber
5.3
Protein
41.4
168
37
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
51
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Body Measurements
Date:
08/14/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change

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