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FitDay Journal for MaryinOK  (Apr 10, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
Canadian Bacon
1
serving
60
1.0
1.5
10.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,264
Calories Eaten
GramsCalories%-Cals
Calories
190
Fat
11.5
104
56
%
Saturated
3.3
30
16
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
4.4
40
21
%
Carbohydrate
1.3
5
3
%
Dietary Fiber
0.0
Protein
18.9
78
42
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
3
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,264
Lifestyle:
2,264
Activities:
0
Lifestyle  (
2,264
cals)
Activities  (
0
cals)
Weight Change