MNIA


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My Fitness Log

FitDay Journal for MNIA (Jan 31, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,043	211.5	91.0	101.7
Light hamburger roll/bread	1	serving	80	17.0	0.5	5.0
Peanut butter	2	tablespoon	190	6.2	16.3	8.1
Banana, raw	1	small (6" to 6-7/8" long)	93	23.7	0.5	1.0
shiratakis	1	serving	40	7.0	1.0	2.0
Cheese, Parmesan, dry grated	3	tablespoon	68	0.6	4.5	6.2
Shrimp, steamed or boiled	0.66	cup, cooked	132	1.1	2.2	25.4
Pizza Hut pan pizza veggie lover	6	serving	1,440	156.0	66.0	54.0
		Total	2,043	211.5	91.0	101.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,728
studying while sitting, genera...		2:00	217
child care (dressing, bathing,...	sitting/kneeling, general	0:30	91
cleaning, light (dusting, stra...		0:30	75
Lifestyle	Standing work	21:00	2,345
	Calories Burned Today	24:00	2,728

Calories Eaten

	Fat ( 41 %)		Carbs ( 39 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,345 cals)
	Activities ( 383 cals)

Weight Change

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