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FitDay Journal for LuvSchweetheart  (Apr 08, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked, NS as to cooking method
2
large
168
1.5
12.1
12.2
Mushrooms, canned, drained solids
0.5
cup
19
3.9
0.2
1.5
LOUIS RICH, Turkey Bacon
2
serving
68
0.5
5.4
4.3
Tomato and vegetable juice, mostly tomato
6
fl oz
34
8.2
0.2
1.1
1% SB Cottage Cheese
0.5
cup
100
7.0
1.5
15.0
Spinach, raw
2
cup
13
2.1
0.2
1.7
Bacon Dressing
1
tablespoon
50
1.0
5.0
0.0
Mushrooms, raw
3
medium
14
2.2
0.2
1.6
Onions, mature, raw
2
thin slice
7
1.6
0.0
0.2
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
NN Burgers
2
serving
640
10.0
52.0
32.0
Avocado, raw
3
slice
48
2.2
4.6
0.6
Tomatoes, raw
2
thin/small slice
6
1.4
0.1
0.3
SF Fudgsicle popsicle brand
2
serving
90
14.0
0.8
8.0
All Natural PB
2
tablespoon
200
6.0
16.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,211
Calories Eaten
GramsCalories%-Cals
Calories
1,535
Fat
103.6
933
62
%
Saturated
8.5
77
5
%
Polyunsaturated
5.0
45
3
%
Monounsaturated
11.8
106
7
%
Carbohydrate
62.1
209
14
%
Dietary Fiber
9.7
Protein
92.8
371
25
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
14
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,211
Lifestyle:
3,211
Activities:
0
Lifestyle  (
3,211
cals)
Activities  (
0
cals)
Weight Change