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LuminousPath
- Public Fitness Pages

LuminousPath

Custom Foods

3/4 cup Spartan Bran Flakes  
6 Triscuits Cracked Black Pepper & Olive Oil  
A Breakfast NO OJ  
A Breakfast with OJ  
AR Amazing Simple Thai Tofu 1/2 recipe is a serving  
Apple Crisp 1/8 is a serving BC p. 125  
Baked Lays Sour Cream & Onion  
Baked Macaroni and Cheese I AR 6 servings  
Breakfast Burritos AR  
Breakfast Casserole 1/6 is a serving  
Broccoli & Cheese Sauce GG "Just for One"  
Broccoli Frittata SF 1/4 is a serving  
Brunch Burritos AR   
Campbell's Select Three Cheese Mushroom Ravioli with Vegetables  
Caribbean Pigeon Pea Salad Moosewood  
Carrots with Dill Butter AR  
Chinese Noodle Salad 1/8 is a serving  
Chocolate Chip Cookies Whole Wheat  
Chocolate Chip Cookies, homemade  
Chocolate Chips  
Chocolate Cream Cheese Cupcakes  
Confetti Salad 6 servings  
Corn Casserole - 1/9 is a serving  
Corn and Crab Bisque AR makes 8 servings  
Cranberry Spinach Salad AR 1/8 is a serving  
Creamy Au Gratin Potatoes AR 1/4 is a serving  
Fake Chicken Strips Morningstar Farms Meal Starters  
Flax Seed, Milled, 2 T. is a serving  
Freschetta Naturally Rising 4-Cheese Pizza 1/8 is a serving  
Funyuns 13 is a 1 oz. serving  
Gourmet Mushroom Risotto AR 1/6 recipe is a serving  
Grape Salad 1/8 is a serving  
Green Beans Amandine BC Cookbook  
Green Giant Select Tuscan Herb Sauce (.5 cup is a serving)  
Green Giant Simply Steamed Garden Vegetable Medley - Seasoned 1/2 pkg. is a serving  
Hearty Tuna Casserole AR 1/6 is a serving  
Heinz Organic Tomato Ketchup  
Hershy Kiss 9 is a serving  
Homemade Black Bean Veggie Burgers AR  
Keebler Rainbow Chips Deluxe 1 cookie  
Kolaches  
Lean Cuisine Butternut Squash Ravioli  
Lindt 70% Chocolate 2 pieces is 1/2 serving  
McDonalds Premium Crispy Chicken Ranch BLT Sandwich  
Mexican Wedding Cakes - 2 is a serving  
Moosewood Chili Burgers  
Moosewood Mac n Cheese  
Morningstar Farms Chik Patties Parmesan Ranch  
Mushrooms, Portabella  
Party Potatoes - 1/9 recipe is a serving  
Pasta with Beans and Greens - Moosewood p. 210 - 1/4 recipe is a serving  
Peanut Butter Kiss Cookies 2 is a serving  
Peanut Tofu AR 1/6 is a serving  
Perch, Breaded, 4 oz. is a serving  
Pirouettes Pepperidge Farm 2 is a serving  
Pizza Hut Personal Pan Pizza with tomato, mushroom, and green olive  
Pizza Sauce III AR 1/24 is a serving  
Pizza crust 1/15 is a serving AR  
Potato Crescent Rolls  
Protein Bars calorie-count.com  
Pumpkin Yogurt; see calorie-count.com; makes 2 servings  
Qdoba Mexican Gumbo Pork  
Qdoba chicken burrito w chs etc  
Red Wine Vinaigrette (Single Gourmet p. 182)  
Rhubarb Crisp w. 4 c. rhubarb  
Rice-a-Roni Chicken Flavor  
Salmon, Asian   
Seafood Salad Temp Data  
Sesame Broccoli Salad AR  
Sesame Stir-braised Kale SF, 1/4 recipe is a serving  
Seven Layer Salad 1/12 is a serving  
Silk Soymilk Enhanced  
Smucker's Natural Peanut butter  
South Beach Diet Sandwich Wrap Kit - Southwestern Chicken  
Spinach Cheese Manicotti - 2 is a serving  
Strawberry Shortcake 1/9 pan + berries  
String Cheese  
Subway 6" Tuna No Cheese  
Superfoods Pumpkin Pudding 16 servings  
Tasty Buns AR  
Tofu Stiry Fry with Hoisin Sauce and Brown Rice 3 servings  
Tofu and Veg with Peanut Sauce  
Tofu, Extra Firm, NaSoya, (14 oz block)  
Tortillas, Flour, 6" Rico's  
Tuna Special  
Vegetarian Lasagna with Fake Burger Crumbles, see calorie-count.com  
Z Blueberry Smoothie with protein powder. 1 c. blueberries, 6 oz. plain nonfat yogurt, 1 T. flaxseed, 1 T. maple syrup, 1 T. protein powder  
Z What I had for supper (quinoa, walnuts, apricot sauce)  
Z Zucchini Pie AR 1/9 is serving  
Ziti with Italian Sausage AR  
Zucchini Patties AR  
Zucchini Pie c-c.com 8 servings  
z Tofu enchiladas  
z mexican wedding cakes makes 38  
zdelete pizza  


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FitDay Journal for LuminousPath  (May 13, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,042
149.9
37.5
40.4
A Breakfast with OJ
1
serving
502
101.0
9.0
18.5
Pepperoni pizza, frozen
1.35
serving
540
48.9
28.5
21.9
Total
1,042
149.9
37.5
40.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,764
Calories Burned Today
24:00
2,764
Calories Eaten
GramsCalories%-Cals
Calories
1,042
Fat
37.5
337
33
%
Saturated
10.8
97
9
%
Polyunsaturated
8.1
73
7
%
Monounsaturated
12.9
116
11
%
Carbohydrate
149.9
534
52
%
Dietary Fiber
16.4
Protein
40.4
162
16
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
52
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,764
Lifestyle:
2,764
Activities:
0
Lifestyle  (
2,764
cals)
Activities  (
0
cals)
Weight Change

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