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Lucky K
- Public Fitness Pages

Lucky K

Custom Foods

1% Milk  
4% Ground Beef 4 oz raw  
7% Ground Beef raw  
Apex Vanilla protein with Strawberries shake  
Arby's Martha vinyard salad  
Arby's raspberry vinagrette  
Arby's sliced almonds  
Arby's turkey, bacon, ranch sandwich  
Bacon bits, Hormel 50% less fat  
Breyer's Carb Smart  
Chip's Ahoy oatmeal chewy choc chip  
Cottage Cheese  
Country Hearth wheat bread sam's club  
Cytosport protein drink with 1% milk  
Dannon yogurt,all natural strawberry  
Dreyer's Bars-vanilla almond, slow churned no sugar added  
Dreyer's Slow churned, no sugar added triple chocolate  
Eggbeaters  
Energy gel, Cytomax  
Fiber-Sure  
Frozen peas  
Goldfish  
Harvest Cranberry vinaigrette, Litehouse  
Ice milk, chocolate  
In & Out DoubleDouble w/ cheese & bun, no spread  
Jack in the box Spicy chicken w/cheese  
Kashi Crunchy bars  
Kashi Crunchy pro&Fiber choc/peanut  
Kashi Go Lean Crunch  
Kashi Golean Crunch  
Kashi Hearty Hot cereal  
Kraft fat free shredded cheese  
Muscle Milk 'n Oats apple cin  
Myoplex Original RTD choc  
Naked Green Machine  
Naked blue machine  
Noodles, Wide Healthy Harvest wheat Ronzoni  
OM shaved turkey breast  
ON Whey, powder, Choc/Mint  
ON whey protein shake choc 1% milk  
Peanut butter, Adam's natural  
Pearl Soy milk unsweetened, organic  
Protein Pancakes emmie's -w/oats  
Quaker Oats - Old Fashioned,& quick-oats  
QuakerOatmeal weight control instant cin  
Ranch, Hidden Valley Light  
Refried beans Zesty Salsa Rosarita no fat  
Shredded Cheese, full fat- Kraft  
South Beach MRP Choco/pb  
South beach american cheese  
Starkist tuna creations, hickory smoked  
String Cheese - Frigo light  
Stroganoff, "beef"turkey -w/peas, no noodles  
Stuffed Chicken breasts, broccoli and cheese  
Sunflower Kernels -roasted & salted  
Sweet & Salty choco almond  
Take 5  
Thomas'cin/raisin bagel  
Tortellini ~ DaVinci dry  
Tortilla, Mission -plus multi-grain  
Tortillas, Mission carb balance  
Tortillas, Wht Corn Tia Rosa  
Trail Mix, Members Mark Mountain  
Tuna w/Light Mayo  
Tyson grilled chicken boob strips  
Waffles  
Zone Bar choc/caramel  
kisses dulce de lece  


See All Custom Foods

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FitDay Journal for Lucky K  (Oct 20, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
629
71.9
21.5
40.5
1% Milk
1
cup
130
16.0
2.5
11.0
ON Whey, powder, Choc/Mint
1
serving
120
3.0
1.5
24.0
Grapes, American type, slip skin, raw
1.25
cup
77
19.7
0.4
0.7
Doughnut, raised or yeast
1
large doughnut (approx 4-1/4" dia)
302
33.2
17.1
4.8
Total
629
71.9
21.5
40.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
2,579
Calories Burned Today
24:00
2,579
Calories Eaten
GramsCalories%-Cals
Calories
629
Fat
21.5
194
30
%
Saturated
7.0
63
10
%
Polyunsaturated
2.3
21
3
%
Monounsaturated
9.7
87
14
%
Carbohydrate
71.9
280
44
%
Dietary Fiber
2.1
Protein
40.5
162
26
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
44
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,579
Lifestyle:
2,579
Activities:
0
Lifestyle  (
2,579
cals)
Activities  (
0
cals)
Weight Change

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