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FitDay Journal for Lose_to_fight  (Jun 29, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Pasta, whole wheat, with tomato sauce, meatless
2
cup
507
103.0
6.1
20.2
Celsius
1
serving
10
1.0
0.0
0.0
Cheerios
1
cup
110
22.8
1.8
3.0
Milk, 1% fat
16
fl oz
205
24.4
4.7
16.4
Poultry food products, ground turkey, raw
1.25
lb
845
0.0
46.8
99.0
Cheese, Mozzarella, part skim
1
slice (1 oz)
86
1.1
5.7
7.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
4,317
Calories Eaten
GramsCalories%-Cals
Calories
1,868
Fat
65.5
586
31
%
Saturated
20.9
187
10
%
Polyunsaturated
14.8
132
7
%
Monounsaturated
23.2
208
11
%
Carbohydrate
179.2
677
36
%
Dietary Fiber
24.0
Protein
147.3
609
33
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
36
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,317
Lifestyle:
4,317
Activities:
0
Lifestyle  (
4,317
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
06/29/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change