LindaIrwin


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My Fitness Log

FitDay Journal for LindaIrwin (Jul 22, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,370	183.1	38.1	71.2
Watermelon, raw	1	cup	46	11.5	0.2	0.9
Carnation Instant Breakfast	1	serving	130	27.0	1.0	5.0
ZONE - choc peanutbutter bar	1	serving	210	24.0	7.0	14.0
Wheat Thins -reduced fat	1	serving	130	21.0	3.5	2.0
Italian dressing, made with vinegar and oil	1	tablespoon	43	1.5	4.2	0.1
Cucumber, raw	10	slice	8	1.5	0.1	0.4
Tuna, canned, water pack	0.5	can (6.5 oz), drained	97	0.0	0.7	21.3
Hellmanns OIive Oil Mayo	0.5	serving	25	0.5	2.5	0.0
Egg, white only, cooked	0.5	large egg white	9	0.1	0.0	1.8
Cucumber pickles, dill	1	slice	1	0.2	0.0	0.0
Lettuce, green leaf, raw	0.5	cup shredded	3	0.5	0.0	0.2
Lemon, raw	1	wedge or slice (1/8 of one 2-1/8" dia lemon)	2	0.7	0.0	0.1
Banana, raw	1	small (6" to 6-7/8" long)	90	23.1	0.3	1.1
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Re...	1	serving	34	8.2	0.3	0.5
fat free whipped topping	3	serving	60	9.0	0.0	0.0
Potatoes, red, flesh and skin, baked	1	potato medium (2-1/4" to 3-1/4" dia.)	154	33.9	0.3	4.0
Tortilla, flour (wheat)	1	small tortilla (approx 6" dia)	94	15.4	2.3	2.5
Cheese, Provolone	1	slice (1 oz)	100	0.6	7.5	7.3
Chicken, breast	0.25	cup, cooked, diced	66	0.0	2.6	10.0
Value Time Ranch Dressing	1	tablespoon	55	0.5	5.5	0.0
Heinz ketchup	1	tablespoon	15	4.0	0.0	0.0
Diet Pepsi	1	serving	0	0.0	0.0	0.0
		Total	1,370	183.1	38.1	71.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,681
	Calories Burned Today	24:00	2,681

Calories Eaten

	Fat ( 25 %)		Carbs ( 53 %)
	Protein ( 22 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,681 cals)
	Activities ( 0 cals)

Weight Change

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