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FitDay Journal for Lanaii1 (Feb 08, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,328	120.5	60.5	83.6
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Flax seeds	0.06	cup	46	2.5	3.7	1.6
Egg, whole, raw	1	large	72	0.4	5.0	6.3
Cheese, cottage, lowfat (1-2% fat)	0.66	cup	107	4.1	1.5	18.5
SilhouetteYogurt (100g)	100	grams	35	6.0	0.0	3.0
Bean soup	3	cup	410	57.6	12.0	19.7
Walnuts	1	oz (14 halves)	185	3.9	18.5	4.3
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Ground meat	4	oz, cooked	296	0.0	19.3	28.6
		Total	1,328	120.5	60.5	83.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,256
	Calories Burned Today	24:00	2,256

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,328
Fat	60.5	529	40	%
Saturated	15.7	140	11	%
Polyunsaturated	20.3	172	13	%
Monounsaturated	18.7	166	12	%
Carbohydrate	120.5	464	35	%
Dietary Fiber	36.5
Protein	83.6	337	25	%
Alcohol	0.0	0	0	%

	Fat ( 40 %)		Carbs ( 35 %)
	Protein ( 25 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,256
Lifestyle:	2,256
Activities:	0

	Lifestyle ( 2,256 cals)
	Activities ( 0 cals)

Weight Change

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