You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
LaithMelias
- Public Fitness Pages

LaithMelias

Custom Foods

Amino Fuel 1000, TwinLab  
Apple Juice, Martinelli's  
Atlantic Salmon, Chunk Style, Kirkland  
Bow Tie Pasta  
Bread, White, Great Value  
Burbon Beef Flat-Iron Steak, Schwan's  
Burger King Double Stacker Burger  
Burger King, Big Fish Sandwich  
Burger King, Fries, Large  
Burger King, Original Chicken Sandwich  
Burger King, Stacker, Double  
Cheeseburger, McDonald's  
Chicken Breast w/Red Bell Pepper Pesto Sauce, Schwan's  
Chicken Breast w/Roasted Garlic & Mushroom Sauce, Schwan's  
Chicken Breast, Lemon Pepper  
Creamer, Powdered, Cinnamon Vanilla Cream  
Double Cheddar, Ragu  
Dr. Pepper, Large  
EAS Premium Protein  
Energy Drink, Non-Carbonated, Xtreme Shock  
Fillet-o-Fish, McDonald's  
Hawaiian Punch, Berry Blue  
Herb & Garlic Roasted Yukon Gold Potato & Vegetables, Schwan's  
Hillshire Farms Deli Select Smoked Turkey Breast  
Hot Dog Bun, Great Value, Wal-mart  
Hot Dog, Ballpark  
Ketchup, Heinz  
Kirkland Orchard Yogurt, Peach  
Kraft Miracle Whip  
Kraft Singles  
Lettuce, Dole  
Mashed Potatoes, Creamy, Schwan's  
Metamucil  
Milk, 2%, Bayview Farms  
Miracle Whip  
Multivitamin, Kirkland  
Muscle Milk  
Muscle Milk, Powder  
Natural Cut Fries, Large, Jack in the Box  
Nesquik  
Oatmeal, Nature's Path, Optimum Power  
Orange Juice, Tropicana  
Pepperoni Pizza, Tony's Frozen  
Pigs in a Blanket, Schwan's  
Quaker Oatmeal, Raisins & Spice  
Ripped Fuel, TwinLab  
Salad Dressing, Ken's Steakhouse, Lite Caesar  
Salmon, Chunk Style, Chicken of the Sea  
Sausage Biscuit Sandwich, Jimmy Dean  
Schwan's Stir Fry Vegetable  
Sirloin Steak Melt, Jack in the Box  
Skinny Cow, Ice Cream Sandwich  
Spaghetti With Sauce  
Sprite, 20 oz  
Stouffer's Lasagna  
Sunnyside Farms White Bread  
Super Amino 3000, Body Fortress  
Thresher Shark, Loin Cut Fillet  
Vitamin C, EquaLine  
Water, Bottled, Kirkland Signature  
Water, Peach Flavored, Wal-Mart Sugar Free  
Yogurt, Kirkland Orchard, Peach  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for LaithMelias  (Apr 17, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
170
10.5
2.5
27.0
EAS Premium Protein
35
grams
140
3.0
2.5
27.0
Multivitamin, Kirkland
1
serving
0
0.0
0.0
0.0
Nesquik
1
tablespoon
30
7.5
0.0
0.0
Total
170
10.5
2.5
27.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,395
Calories Burned Today
24:00
3,395
Calories Eaten
GramsCalories%-Cals
Calories
170
Fat
2.5
22
13
%
Saturated
1.0
9
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
10.5
42
24
%
Dietary Fiber
0.0
Protein
27.0
108
63
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
24
%)
Protein
  (
63
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,395
Lifestyle:
3,395
Activities:
0
Lifestyle  (
3,395
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  04/17/2009
  03/25/2009
  08/27/2008
  08/26/2008
  05/12/2008
  05/11/2008
  11/20/2007
  11/14/2007
  11/09/2007
  11/08/2007


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program