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FitDay Journal for LaSoprana  (May 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange juice
1
cup
113
27.1
0.1
1.7
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Mango, raw
0.3
mango
40
10.6
0.2
0.3
Agave, raw (Southwest)
6
oz
116
27.6
0.3
0.9
Reese's Peanut Butter Cup
2
individual cup (.6 oz)
175
18.8
10.4
3.5
Guacamole
0.75
cup
274
14.9
25.0
3.4
Tortilla, corn
3
medium tortilla (approx 6" dia)
157
32.1
2.1
4.1
Crackers, graham
8
large rectangular piece or 2 squares or 4 small rectangular pieces
474
86.0
11.3
7.7
White potato, chips
3
cup, regular
410
37.3
28.1
4.9
Noodles, cooked
1
cup, cooked
219
40.0
3.3
7.2
Cheese, parmesan, shredded
2
tbsp
42
0.3
2.7
3.8
Margarine
2
tablespoon
150
0.0
16.9
0.2
Potatoes, mashed, home-prepared, whole milk added
1
cup
174
36.8
1.2
4.0
Grapefruit, raw
2
large (approx 4-1/2" dia)
212
53.7
0.7
4.2
Vegetarian stew
1.66
cup
504
28.7
12.3
69.7
WORTHINGTON FOODS, MORNINGSTAR FARMS America's Original Vegg...
2
serving
153
12.6
1.4
22.4
Veggie burgers, unprepared
2
pattie
248
20.0
8.8
22.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,645
Calories Eaten
GramsCalories%-Cals
Calories
3,567
Fat
125.2
1,096
31
%
Saturated
27.8
244
7
%
Polyunsaturated
37.7
332
9
%
Monounsaturated
47.4
411
12
%
Carbohydrate
473.5
1,853
52
%
Dietary Fiber
67.2
Protein
161.4
627
18
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,645
Lifestyle:
3,645
Activities:
0
Lifestyle  (
3,645
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
05/14/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change