KuroiTenshi


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My Fitness Log

FitDay Journal for KuroiTenshi (Aug 20, 2003)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	474	94.5	8.5	8.2
Waffles, plain, frozen, ready-to-heat (includes buttermilk)	1	oz	71	10.9	2.2	1.7
Pancake syrup, NFS	1	tablespoon	53	13.9	0.0	0.0
Orange juice, NFS	12	fl oz	169	40.7	0.2	2.5
Nature Valley Granola Bar - Oats 'n Honey	1	serving	180	29.0	6.0	4.0
		Total	474	94.5	8.5	8.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,918
	Calories Burned Today	24:00	2,918

Calories Eaten

	Fat ( 16 %)		Carbs ( 77 %)
	Protein ( 7 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,918 cals)
	Activities ( 0 cals)

Weight Change

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