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FitDay Journal for Kizzang  (Nov 21, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Flaxseed
2
serving
320
22.0
22.0
12.0
Raisins
2
serving
260
62.0
0.0
2.0
Oatmeal
2
cup
600
108.0
12.0
20.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,406
Calories Eaten
GramsCalories%-Cals
Calories
1,180
Fat
34.0
306
27
%
Saturated
4.0
36
3
%
Polyunsaturated
4.0
36
3
%
Monounsaturated
4.0
36
3
%
Carbohydrate
192.0
704
61
%
Dietary Fiber
38.0
Protein
34.0
136
12
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
61
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,406
Lifestyle:
3,406
Activities:
0
Lifestyle  (
3,406
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Weight Change