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FitDay Journal for Kizzang  (Mar 17, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Flaxseed
1
serving
160
11.0
11.0
6.0
Oatmeal
1
cup
300
54.0
6.0
10.0
Raisins
2
serving
260
62.0
0.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,403
Calories Eaten
GramsCalories%-Cals
Calories
720
Fat
17.0
153
22
%
Saturated
2.0
18
3
%
Polyunsaturated
2.0
18
3
%
Monounsaturated
2.0
18
3
%
Carbohydrate
127.0
476
68
%
Dietary Fiber
21.0
Protein
18.0
72
10
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
68
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,403
Lifestyle:
3,403
Activities:
0
Lifestyle  (
3,403
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Weight Change