You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Kizzang  (Mar 14, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken
9
oz
270
0.0
6.8
49.5
EV Wheat Tortilla
3
serving
300
60.0
10.5
24.0
Flaxseed
1
serving
160
11.0
11.0
6.0
Milk
10
fl oz
150
15.0
6.2
10.0
Walnuts
1
serving
200
4.0
20.0
5.0
Whey Protein Isolates
60.8
grams
240
6.0
2.0
48.0
GGround Beef
1
lb
640
0.0
32.0
88.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,439
Calories Eaten
GramsCalories%-Cals
Calories
1,960
Fat
88.5
797
38
%
Saturated
21.2
191
9
%
Polyunsaturated
15.5
140
7
%
Monounsaturated
8.5
76
4
%
Carbohydrate
96.0
384
18
%
Dietary Fiber
50.0
Protein
230.5
922
44
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
18
%)
Protein
  (
44
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,439
Lifestyle:
3,439
Activities:
0
Lifestyle  (
3,439
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Weight Change