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FitDay Journal for Kizzang  (Jul 24, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ground Turkey
4
serving
640
0.0
32.0
108.0
HyVee Wheat Hamburger Bun
4
serving
640
112.0
10.0
28.0
Milk
20
fl oz
300
30.0
12.5
20.0
Whey Protein Isolates
60.8
grams
240
6.0
2.0
48.0
Dates, medjool
2
date, pitted
133
36.0
0.1
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,423
Calories Eaten
GramsCalories%-Cals
Calories
1,953
Fat
56.6
509
25
%
Saturated
18.5
166
8
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
184.0
722
35
%
Dietary Fiber
19.2
Protein
204.9
819
40
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
35
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,423
Lifestyle:
3,423
Activities:
0
Lifestyle  (
3,423
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Weight Change