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FitDay Journal for Kentsugar (Sep 22, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	839	35.2	27.5	107.1
Quaker Oats	0.5	cup	150	27.0	3.0	5.0
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
Egg, white only, raw	3	large egg white	51	0.7	0.2	10.8
Beans, string, green, raw	0.5	cup	17	3.9	0.1	1.0
Chicken, breast	8	oz, boneless, cooked	443	0.0	17.5	67.0
BodyTech Chocolate	1	serving	100	3.0	1.5	17.0
		Total	839	35.2	27.5	107.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,942
walking uphill, 3.5 mph		0:15	88		mile
ski machine		0:35	240
Lifestyle	Standing	23:10	2,614
	Calories Burned Today	24:00	2,942

Calories Eaten

	Grams	Calories	%-Cals
Calories		839
Fat	27.5	248	30	%
Saturated	8.1	73	9	%
Polyunsaturated	5.5	49	6	%
Monounsaturated	9.8	89	11	%
Carbohydrate	35.2	123	15	%
Dietary Fiber	5.9
Protein	107.1	451	55	%
Alcohol	0.0	0	0	%

	Fat ( 30 %)		Carbs ( 15 %)
	Protein ( 55 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,942
Lifestyle:	2,614
Activities:	328

	Lifestyle ( 2,614 cals)
	Activities ( 328 cals)

Weight Change

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