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FitDay Journal for Katenab  (Nov 08, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Vodka
2
fl oz (no ice)
128
0.0
0.0
0.0
Bagel
0.5
regular
135
26.5
0.9
5.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Jelly, all flavors
1
tablespoon
51
13.3
0.0
0.0
Pizza with meat
0.85
piece (1/8 of 12" dia)
225
23.5
10.3
9.0
Chocolate, sweet or dark
0.5
bar (1.45 oz)
104
12.2
7.0
0.8
Spanish rice
1.5
cup
316
61.1
5.5
7.0
Chicken, breast, coated, baked or fried, prepared skinless
1
large breast (yield after cooking, bone removed)
566
23.5
23.9
60.5
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Gumdrops
6
gumdrops
86
21.4
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,912
Calories Eaten
GramsCalories%-Cals
Calories
1,747
Fat
59.8
524
30
%
Saturated
17.5
154
9
%
Polyunsaturated
14.8
130
7
%
Monounsaturated
22.8
199
11
%
Carbohydrate
186.1
740
42
%
Dietary Fiber
9.9
Protein
86.7
355
20
%
Alcohol
18.6
129
7
%
Fat
  (
30
%)
Carbs
  (
42
%)
Protein
  (
20
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
1,912
Lifestyle:
1,912
Activities:
0
Lifestyle  (
1,912
cals)
Activities  (
0
cals)
Weight Change