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FitDay Journal for Joy42  (Mar 24, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, NS as to type of meat, cooked
8
thin slice (yield after cooking)
230
0.2
19.7
12.2
Egg, whole, fried
2
large
181
1.3
13.7
12.4
Butter, stick, unsalted
1
tablespoon
102
0.0
11.5
0.1
Celery, raw
1
strip (4" long)
1
0.1
0.0
0.0
Mayonnaise, regular
2
tablespoon
198
0.7
21.9
0.3
Chicken, canned, meat only, light meat
1
cup
325
0.0
8.2
59.0
Cream, heavy, whipped, unsweetened
1
cup
410
3.3
44.0
2.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,546
Calories Eaten
GramsCalories%-Cals
Calories
1,447
Fat
119.0
1,071
74
%
Saturated
50.9
458
32
%
Polyunsaturated
20.0
180
12
%
Monounsaturated
40.1
361
25
%
Carbohydrate
5.7
23
2
%
Dietary Fiber
0.1
Protein
86.5
346
24
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
2
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,546
Lifestyle:
3,546
Activities:
0
Lifestyle  (
3,546
cals)
Activities  (
0
cals)
Weight Change