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FitDay Journal for Jis4Judy  (Jul 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.4
oz
29
6.8
0.4
0.6
nonfat milk
0.5
cup
40
6.5
0.0
4.2
Orange, raw
5.3
oz
71
17.7
0.2
1.4
Butter
0.5
pat
18
0.0
2.0
0.0
Corn, cooked, from fresh, fat not added in cooking
1
medium ear (6-3/4" to 7-1/2" long)
107
25.0
1.3
3.3
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Pork chop, fried, lean only eaten
1.2
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
265
0.0
13.5
33.6
Onions, mature, cooked
0.5
cup
63
10.7
2.0
1.4
Olives, black
5
large
24
1.4
2.2
0.2
Asparagus, cooked, from fresh, fat not added in cooking
7
large spear (7-1/4" to 8-1/2" long)
29
5.4
0.3
3.2
Cherries, sweet, raw (Queen Anne, Bing)
1.5
cup, with pits, yields
111
28.1
0.4
1.9
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Almonds, unroasted
2
almond
14
0.5
1.2
0.5
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Watermelon, raw
1.5
cup
68
17.2
0.3
1.4
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:55
219
Lifestyle
Seated
22:05
1,564
Calories Eaten
GramsCalories%-Cals
Calories
1,463
Fat
44.3
384
26
%
Saturated
9.7
85
6
%
Polyunsaturated
9.3
79
5
%
Monounsaturated
18.2
157
11
%
Carbohydrate
219.7
786
54
%
Dietary Fiber
41.0
Protein
74.7
285
20
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
54
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,783
Lifestyle:
1,564
Activities:
219
Lifestyle  (
1,564
cals)
Activities  (
219
cals)
Weight Change