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FitDay Journal for Jis4Judy  (Jul 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.5
oz
30
7.0
0.4
0.6
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Milk, calcium fortified
0.66
cup
53
7.9
0.0
5.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Orange, raw
2.3
oz
31
7.7
0.1
0.6
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Peppers, sweet, yellow, raw
0.12
large pepper (3-3/4" long, 3" dia)
6
1.4
0.0
0.2
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.5
oz, boneless, cooked, skinless
160
0.0
3.5
30.1
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
red potato
3
oz
92
21.3
0.1
1.9
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1.5
cup, sliced
43
10.6
0.1
1.7
Cherries, sweet, raw (Queen Anne, Bing)
1
cup, with pits, yields
74
18.7
0.2
1.2
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Watermelon, raw
2
cup
91
23.0
0.5
1.9
Seeds, chia seeds, dried
0.1
oz
14
1.2
0.9
0.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Almonds, unroasted
3
almond
21
0.7
1.8
0.8
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Mango, dried
4
strip (3-1/4" x 7/8" x 1/8")
63
16.3
0.2
0.3
Apricot, dried, uncooked
6
half
51
13.2
0.1
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:00
298
3.4999999999999996
mile
Lifestyle
Seated
23:00
1,628
Calories Eaten
GramsCalories%-Cals
Calories
1,431
Fat
39.5
340
24
%
Saturated
6.5
56
4
%
Polyunsaturated
8.4
72
5
%
Monounsaturated
15.0
127
9
%
Carbohydrate
221.7
799
56
%
Dietary Fiber
37.6
Protein
71.5
279
20
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
56
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,927
Lifestyle:
1,628
Activities:
298
Lifestyle  (
1,628
cals)
Activities  (
298
cals)
Weight Change