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FitDay Journal for Jis4Judy  (Jul 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
1
3/4 cup (1 NLEA serving)
90
23.0
0.5
3.0
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Orange, raw
8
oz
107
26.6
0.3
2.1
Strawberries, raw
4.4
oz
37
8.8
0.5
0.8
Cashew nuts
0.2
oz
33
1.7
2.7
1.0
Apricot, dried, uncooked
1
half
8
2.2
0.0
0.1
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Peppers, sweet, yellow, raw
0.12
large pepper (3-3/4" long, 3" dia)
6
1.4
0.0
0.2
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Butter
0.5
pat
18
0.0
2.0
0.0
Corn, cooked, from fresh, fat not added in cooking
1
medium ear (6-3/4" to 7-1/2" long)
107
25.0
1.3
3.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.5
oz, boneless, cooked, skinless
160
0.0
3.5
30.1
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Cauliflower, cooked
2
floweret
20
1.8
1.4
0.8
Cherries, sweet, raw (Queen Anne, Bing)
2
cup, with pits, yields
147
37.5
0.5
2.5
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Cucumber pickles, dill
4
slice
3
0.6
0.0
0.1
Chicken, breast, roasted, broiled, or baked, skin not eaten
1.1
oz, boneless, cooked, skinless
50
0.0
1.1
9.5
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Watermelon, raw
2
cup
91
23.0
0.5
1.9
Seeds, chia seeds, dried
0.1
oz
14
1.2
0.9
0.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Raspberries, raw
0.5
cup
32
7.3
0.4
0.7
Egg, whole, cooked, hard-boiled
1
large
78
0.6
5.3
6.3
Mango, dried
2
strip (3-1/4" x 7/8" x 1/8")
31
8.2
0.1
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:30
149
mile
food shopping with or without ...
1:00
114
Lifestyle
Seated
22:30
1,593
Calories Eaten
GramsCalories%-Cals
Calories
1,588
Fat
46.9
404
26
%
Saturated
8.9
77
5
%
Polyunsaturated
10.9
93
6
%
Monounsaturated
19.0
162
10
%
Carbohydrate
229.4
810
52
%
Dietary Fiber
44.6
Protein
90.2
349
22
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
52
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,856
Lifestyle:
1,593
Activities:
263
Lifestyle  (
1,593
cals)
Activities  (
263
cals)
Weight Change