You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jis4Judy  (Jul 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
2.9
oz
39
9.7
0.1
0.8
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Orange, raw
3.4
oz
45
11.3
0.1
0.9
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Clams, battered, fried
1.5
cup (5 large clams, 8 medium clams, 10 small clams), cooked
332
20.2
17.8
21.8
Onion rings, from fresh, batter-dipped, baked or fried
1.5
cup
236
22.8
14.0
4.9
Rolls, dinner, plain, commercially prepared (includes brown-...
2
roll (1 oz)
174
29.1
3.6
6.1
Butter
1
pat
36
0.0
4.1
0.0
Watermelon, raw
2
cup
91
23.0
0.5
1.9
Cashew nuts
0.5
oz (18 kernels)
82
4.3
6.8
2.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
3
medium (1-1/4" dia)
11
2.5
0.1
0.2
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Clam chowder, New England
1
cup
161
16.3
6.5
9.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:45
224
mile
walking
2.5 mph
0:15
37
mile
Lifestyle
Seated
23:00
1,628
Calories Eaten
GramsCalories%-Cals
Calories
1,681
Fat
65.1
571
34
%
Saturated
16.0
141
8
%
Polyunsaturated
15.6
137
8
%
Monounsaturated
24.3
212
13
%
Carbohydrate
220.5
824
49
%
Dietary Fiber
32.0
Protein
69.5
278
17
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
49
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,889
Lifestyle:
1,628
Activities:
261
Lifestyle  (
1,628
cals)
Activities  (
261
cals)
Weight Change