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FitDay Journal for Jis4Judy  (Jul 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
4.2
oz
36
8.4
0.4
0.7
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
7
oz
93
23.3
0.2
1.9
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Butter
0.5
pat
18
0.0
2.0
0.0
Asparagus, cooked, fat not added in cooking
10
small spear (5" long or less)
24
4.5
0.2
2.6
Corn, cooked, from fresh, fat not added in cooking
1
medium ear (6-3/4" to 7-1/2" long)
107
25.0
1.3
3.3
Pork chop, fried, lean only eaten
1.2
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
265
0.0
13.5
33.6
Onions, mature, cooked
0.5
cup
63
10.7
2.0
1.4
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Cherries, sweet, raw (Queen Anne, Bing)
2
cup, with pits, yields
147
37.5
0.5
2.5
Watermelon, raw
2
cup
91
23.0
0.5
1.9
Cashew nuts, dry roasted
1
oz
163
9.3
13.1
4.3
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Seeds, chia seeds, dried
0.1
oz
14
1.2
0.9
0.4
Almonds, unroasted
3
almond
21
0.7
1.8
0.8
Apricot, dried, uncooked
6
half
51
13.2
0.1
0.7
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:20
99
mile
walking
2.5 mph
0:40
99
mile
Lifestyle
Seated
23:00
1,628
Calories Eaten
GramsCalories%-Cals
Calories
1,527
Fat
47.8
414
27
%
Saturated
11.2
98
6
%
Polyunsaturated
8.4
72
5
%
Monounsaturated
20.9
180
12
%
Carbohydrate
229.0
810
54
%
Dietary Fiber
38.5
Protein
74.4
285
19
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
54
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,827
Lifestyle:
1,628
Activities:
199
Lifestyle  (
1,628
cals)
Activities  (
199
cals)
Weight Change