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FitDay Journal for Jis4Judy  (Jul 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.4
oz
20
4.8
0.3
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Orange, raw
2.6
oz
35
8.7
0.1
0.7
Egg, whole, cooked, hard-boiled
1
large
78
0.6
5.3
6.3
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.5
oz, boneless, cooked, skinless
160
0.0
3.5
30.1
Olives, black
4
large
19
1.1
1.8
0.2
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Butter
0.5
pat
18
0.0
2.0
0.0
red potato
3.4
oz
104
24.2
0.1
2.2
Cherries, sweet, raw (Queen Anne, Bing)
1.5
cup, with pits, yields
111
28.1
0.4
1.9
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Asparagus, cooked, fat not added in cooking
10
small spear (5" long or less)
24
4.5
0.2
2.6
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1.2
oz, boneless, cooked, skinless
55
0.0
1.2
10.3
Cucumber pickles, dill
3
slice
2
0.5
0.0
0.1
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Watermelon, raw
2
cup
91
23.0
0.5
1.9
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Almonds, unroasted
2
almond
14
0.5
1.2
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,699
Calories Eaten
GramsCalories%-Cals
Calories
1,514
Fat
42.0
365
24
%
Saturated
7.9
69
5
%
Polyunsaturated
8.6
74
5
%
Monounsaturated
15.0
129
9
%
Carbohydrate
216.0
784
52
%
Dietary Fiber
39.0
Protein
88.9
351
23
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
52
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,699
Lifestyle:
1,699
Activities:
0
Lifestyle  (
1,699
cals)
Activities  (
0
cals)
Weight Change