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FitDay Journal for Jis4Judy  (Jul 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.5
oz
21
5.0
0.3
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Milk, calcium fortified
0.66
cup
53
7.9
0.0
5.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Orange, raw
3.2
oz
43
10.7
0.1
0.9
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.6
oz, boneless, cooked, skinless
211
0.0
4.6
39.6
Olives, black
4
large
19
1.1
1.8
0.2
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Corn, cooked, from fresh, fat not added in cooking
1
medium ear (6-3/4" to 7-1/2" long)
107
25.0
1.3
3.3
Beans, string, green, cooked, from fresh, fat not added in c...
1
cup, fresh
43
9.8
0.3
2.3
Cherries, sweet, raw (Queen Anne, Bing)
2
cup, with pits, yields
147
37.5
0.5
2.5
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apricot, dried, uncooked
8
half
67
17.5
0.1
0.9
Watermelon, raw
2
cup
91
23.0
0.5
1.9
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Seeds, chia seeds, dried
0.1
oz
14
1.2
0.9
0.4
Almonds, unroasted
3
almond
21
0.7
1.8
0.8
Nectarine, raw
4.9
oz yields
56
13.4
0.4
1.4
Plum, raw
5
oz yields
62
15.4
0.4
0.9
Crackers, graham
1
large rectangular piece or 2 squares or 4 small rectangular pieces
59
10.8
1.4
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:42
209
mile
walking
2.5 mph
0:15
37
mile
Lifestyle
Seated
23:03
1,632
Calories Eaten
GramsCalories%-Cals
Calories
1,619
Fat
37.8
325
20
%
Saturated
5.4
47
3
%
Polyunsaturated
9.5
81
5
%
Monounsaturated
14.0
119
7
%
Carbohydrate
264.7
953
59
%
Dietary Fiber
42.6
Protein
86.3
332
21
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
59
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,878
Lifestyle:
1,632
Activities:
246
Lifestyle  (
1,632
cals)
Activities  (
246
cals)
Weight Change