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FitDay Journal for Jis4Judy  (Jul 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.6
oz
22
5.2
0.3
0.4
Orange, raw
2.6
oz
35
8.7
0.1
0.7
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.33
cup
107
18.7
3.1
2.4
Milk, calcium fortified
0.66
cup
53
7.9
0.0
5.5
Nectarine, raw
5.1
oz yields
58
14.0
0.4
1.4
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.1
large pepper (3-3/4" long, 3" dia)
5
1.2
0.0
0.2
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Olives, black
3
large
14
0.8
1.3
0.1
Pork chop, fried, lean only eaten
1.2
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
265
0.0
13.5
33.6
Onions, mature, cooked
0.5
cup
63
10.7
2.0
1.4
Cherries, sweet, raw (Queen Anne, Bing)
1
cup, with pits, yields
74
18.7
0.2
1.2
Broccoli, cooked, from fresh, fat not added in cooking
0.66
cup, flowerets
22
4.6
0.3
1.5
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
1
cup
0
0.0
0.0
0.0
Cauliflower, cooked
2
floweret
20
1.8
1.4
0.8
Sweetpotato, baked, peel not eaten
3
oz
96
16.8
2.8
1.6
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Seeds, chia seeds, dried
0.1
oz
14
1.2
0.9
0.4
Almonds, unroasted
3
almond
21
0.7
1.8
0.8
Apricot, dried, uncooked
6
half
51
13.2
0.1
0.7
Watermelon, raw
2
cup
91
23.0
0.5
1.9
Grapefruit, raw
0.5
medium (approx 4" dia)
41
10.3
0.1
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:45
224
mile
walking
2.5 mph
0:15
37
mile
Lifestyle
Seated
23:00
1,629
Calories Eaten
GramsCalories%-Cals
Calories
1,507
Fat
47.9
418
28
%
Saturated
9.2
81
5
%
Polyunsaturated
10.2
88
6
%
Monounsaturated
18.9
163
11
%
Carbohydrate
217.0
786
53
%
Dietary Fiber
37.1
Protein
75.3
291
19
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
53
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,889
Lifestyle:
1,629
Activities:
261
Lifestyle  (
1,629
cals)
Activities  (
261
cals)
Weight Change