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FitDay Journal for Jis4Judy  (Jul 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
nonfat milk
0.66
cup
53
8.6
0.0
5.5
Strawberries, raw
4
oz
34
8.0
0.4
0.7
Orange, raw
3.4
oz
45
11.3
0.1
0.9
Nectarine, raw
4.9
oz yields
56
13.4
0.4
1.4
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
5.4
oz, boneless, cooked, skinless
247
0.0
5.4
46.5
Olives, black
6
large
29
1.7
2.6
0.2
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Corn, cooked, from fresh, fat not added in cooking
1
medium ear (6-3/4" to 7-1/2" long)
107
25.0
1.3
3.3
Beans, string, green, cooked, from fresh, fat not added in c...
1
cup, fresh
43
9.8
0.3
2.3
Cherries, sweet, raw (Queen Anne, Bing)
1.25
cup, with pits, yields
92
23.4
0.3
1.6
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Apricot, dried, uncooked
8
half
67
17.5
0.1
0.9
Orange, raw
3.1
oz
41
10.3
0.1
0.8
Mango, dried
9
strip (3-1/4" x 7/8" x 1/8")
141
36.7
0.4
0.7
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Seeds, chia seeds, dried
0.1
oz
14
1.2
0.9
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Cherries, sweet, raw (Queen Anne, Bing)
15
cherry
64
16.3
0.2
1.1
Plum, raw
5
oz yields
62
15.4
0.4
0.9
Crackers, graham
1
large rectangular piece or 2 squares or 4 small rectangular pieces
59
10.8
1.4
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:30
149
mile
walking
2.5 mph
0:20
50
mile
Lifestyle
Seated
23:10
1,640
Calories Eaten
GramsCalories%-Cals
Calories
1,749
Fat
38.8
335
19
%
Saturated
6.8
59
3
%
Polyunsaturated
9.5
81
5
%
Monounsaturated
14.3
122
7
%
Carbohydrate
290.6
1,041
60
%
Dietary Fiber
46.9
Protein
92.0
358
21
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
60
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,839
Lifestyle:
1,640
Activities:
199
Lifestyle  (
1,640
cals)
Activities  (
199
cals)
Weight Change