You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jis4Judy  (Jul 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
nonfat milk
0.5
cup
40
6.5
0.0
4.2
Strawberries, raw
3.5
oz
30
7.0
0.4
0.6
Grapefruit, raw
0.5
medium (approx 4" dia)
41
10.3
0.1
0.8
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Olives, black
5
large
24
1.4
2.2
0.2
Spinach, cooked, from fresh, fat not added in cooking
1
cup, fresh
41
6.7
0.5
5.3
Pork chop, fried, lean only eaten
1.4
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
309
0.0
15.7
39.3
Onions, mature, cooked
0.5
cup
63
10.7
2.0
1.4
Baked beans, with tomato sauce
0.66
cup
145
34.4
0.0
8.0
Cherries, sweet, raw (Queen Anne, Bing)
1.66
cup, with pits, yields
122
31.1
0.4
2.1
Watermelon, raw
1.5
cup
68
17.2
0.3
1.4
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Almonds, unroasted
2
almond
14
0.5
1.2
0.5
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Plum, raw
5
oz yields
62
15.4
0.4
0.9
Seeds, chia seeds, dried
0.1
oz
14
1.2
0.9
0.4
Pretzels, hard
1
single serving bag
106
22.3
0.7
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:00
114
walking
2.5 mph
0:15
37
mile
walking uphill, 3.5 mph
0:45
224
mile
Lifestyle
Seated
22:00
1,558
Calories Eaten
GramsCalories%-Cals
Calories
1,479
Fat
33.2
293
20
%
Saturated
8.8
78
5
%
Polyunsaturated
5.5
48
3
%
Monounsaturated
12.0
106
7
%
Carbohydrate
238.9
841
58
%
Dietary Fiber
41.5
Protein
84.1
328
22
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
58
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,933
Lifestyle:
1,558
Activities:
375
Lifestyle  (
1,558
cals)
Activities  (
375
cals)
Weight Change