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FitDay Journal for Jis4Judy  (Jul 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
nonfat milk
0.5
cup
40
6.5
0.0
4.2
Orange, raw
3.4
oz
45
11.3
0.1
0.9
Strawberries, raw
3.5
oz
30
7.0
0.4
0.6
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Olives, black
5
large
24
1.4
2.2
0.2
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Corn, cooked, from fresh, fat not added in cooking
1
medium ear (6-3/4" to 7-1/2" long)
107
25.0
1.3
3.3
Asparagus, cooked, from fresh, fat not added in cooking
6
large spear (7-1/4" to 8-1/2" long)
25
4.7
0.2
2.7
Cherries, sweet, raw (Queen Anne, Bing)
2
cup, with pits, yields
147
37.5
0.5
2.5
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Almonds, unroasted
2
almond
14
0.5
1.2
0.5
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Pretzels, hard
1
single serving bag
106
22.3
0.7
2.9
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Cucumber pickles, dill
4
slice
3
0.6
0.0
0.1
Chicken, breast, roasted, broiled, or baked, skin not eaten
0.9
oz, boneless, cooked, skinless
41
0.0
0.9
7.8
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:58
288
mile
Lifestyle
Seated
23:02
1,631
Calories Eaten
GramsCalories%-Cals
Calories
1,504
Fat
36.3
313
21
%
Saturated
6.3
55
4
%
Polyunsaturated
8.9
76
5
%
Monounsaturated
14.2
121
8
%
Carbohydrate
233.3
848
57
%
Dietary Fiber
42.7
Protein
87.0
336
22
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
57
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,919
Lifestyle:
1,631
Activities:
288
Lifestyle  (
1,631
cals)
Activities  (
288
cals)
Weight Change