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FitDay Journal for Jis4Judy  (Jul 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
nonfat milk
0.5
cup
40
6.5
0.0
4.2
Orange, raw
2.7
oz
36
9.0
0.1
0.7
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.2
oz, boneless, cooked, skinless
192
0.0
4.2
36.2
Olives, black
5
large
24
1.4
2.2
0.2
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
red potato
3.4
oz
104
24.2
0.1
2.2
Spinach, cooked, from fresh, fat not added in cooking
1
cup, fresh
41
6.7
0.5
5.3
Apple, raw
6.9
oz, with skin, yields
93
24.8
0.3
0.5
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Cherries, sweet, raw (Queen Anne, Bing)
1.5
cup, with pits, yields
111
28.1
0.4
1.9
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Almonds, unroasted
2
almond
14
0.5
1.2
0.5
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Seeds, chia seeds, dried
0.1
oz
14
1.2
0.9
0.4
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
oz, boneless, cooked, skinless
46
0.0
1.0
8.6
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Cucumber pickles, dill
4
slice
3
0.6
0.0
0.1
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Pretzels, hard
1
single serving bag
106
22.3
0.7
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:43
214
mile
walking
2.5 mph
0:15
37
mile
weeding, cultivating garden
0:20
75
circuit training, including so...
0:16
106
Lifestyle
Seated
22:26
1,588
Calories Eaten
GramsCalories%-Cals
Calories
1,706
Fat
48.2
412
24
%
Saturated
8.9
76
5
%
Polyunsaturated
12.2
103
6
%
Monounsaturated
19.6
166
10
%
Carbohydrate
248.2
908
54
%
Dietary Fiber
42.7
Protein
96.1
371
22
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
54
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,020
Lifestyle:
1,588
Activities:
431
Lifestyle  (
1,588
cals)
Activities  (
431
cals)
Weight Change