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FitDay Journal for Jis4Judy  (Jun 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.8
oz
32
7.6
0.4
0.7
Orange, raw
2.6
oz
35
8.7
0.1
0.7
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.9
oz, boneless, cooked, skinless
224
0.0
4.9
42.2
Spinach, cooked, from fresh, fat not added in cooking
1
cup, fresh
41
6.7
0.5
5.3
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
Rice, brown, cooked, regular
0.3
cup, cooked
64
13.3
0.5
1.5
Cherries, sweet, raw (Queen Anne, Bing)
1
cup, with pits, yields
74
18.7
0.2
1.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Apple, raw
7
oz, with skin, yields
95
25.1
0.3
0.5
Popcorn, air-popped (no butter or no oil added)
5
cup, popped
155
31.2
1.8
5.2
Raspberries, raw
3
oz
44
10.2
0.6
1.0
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Bread, banana, prepared from recipe, made with butter
0.5
slice
77
16.4
3.1
1.3
Almonds, unroasted
4
almond
28
0.9
2.4
1.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
0:55
105
walking uphill, 3.5 mph
1:05
323
3.6000000000000005
mile
Lifestyle
Seated
22:00
1,558
Calories Eaten
GramsCalories%-Cals
Calories
1,516
Fat
42.4
365
24
%
Saturated
8.3
73
5
%
Polyunsaturated
10.1
87
6
%
Monounsaturated
16.4
140
9
%
Carbohydrate
223.9
828
54
%
Dietary Fiber
47.9
Protein
87.9
336
22
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
54
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,986
Lifestyle:
1,558
Activities:
428
Lifestyle  (
1,558
cals)
Activities  (
428
cals)
Weight Change