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FitDay Journal for Jis4Judy  (Jun 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.5
oz
30
7.0
0.4
0.6
Grapefruit, raw
1
small (approx 3-1/2" dia)
64
16.2
0.2
1.3
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.33
large pepper (3-3/4" long, 3" dia)
17
3.9
0.1
0.6
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.6
oz, boneless, cooked, skinless
211
0.0
4.6
39.6
Corn, cooked, from fresh, fat not added in cooking
1
medium ear (6-3/4" to 7-1/2" long)
107
25.0
1.3
3.3
Asparagus, cooked, from fresh, fat not added in cooking
18
small spear (5" long or less)
43
8.1
0.4
4.7
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Cherries, sweet, raw (Queen Anne, Bing)
1
cup, with pits, yields
74
18.7
0.2
1.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Popcorn, air-popped (no butter or no oil added)
5
cup, popped
155
31.2
1.8
5.2
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Raspberries, raw
3.6
oz
53
12.2
0.7
1.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Banana, raw
3
oz
76
19.4
0.3
0.9
Bread, banana, prepared from recipe, made with butter
1
slice
153
32.8
6.3
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,700
Calories Eaten
GramsCalories%-Cals
Calories
1,600
Fat
44.2
382
23
%
Saturated
10.0
88
5
%
Polyunsaturated
11.0
95
6
%
Monounsaturated
15.6
132
8
%
Carbohydrate
250.7
927
56
%
Dietary Fiber
49.5
Protein
88.2
332
20
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
56
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,700
Lifestyle:
1,700
Activities:
0
Lifestyle  (
1,700
cals)
Activities  (
0
cals)
Weight Change