You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jis4Judy  (Jun 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
2.9
oz
39
9.7
0.1
0.8
Raspberries, raw
3.6
oz
53
12.2
0.7
1.2
Nectarine, raw
5.1
oz yields
58
14.0
0.4
1.4
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.33
large pepper (3-3/4" long, 3" dia)
17
3.9
0.1
0.6
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Pork chop, fried, lean only eaten
1.33
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
294
0.0
15.0
37.3
Onions, mature, cooked
0.5
cup
63
10.7
2.0
1.4
Butter
0.5
pat
18
0.0
2.0
0.0
red potato
3.6
oz
111
25.6
0.1
2.3
Olives, black
4
large
19
1.1
1.8
0.2
Spinach, cooked, from fresh, fat not added in cooking
1
cup, fresh
41
6.7
0.5
5.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Cherries, sweet, raw (Queen Anne, Bing)
1.5
cup, with pits, yields
111
28.1
0.4
1.9
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Pretzels, hard
1
single serving bag
106
22.3
0.7
2.9
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Raspberries, raw
3.5
oz
52
11.8
0.6
1.2
Nuts, coconut meat, dried (desiccated), not sweetened
0.1
oz
19
0.7
1.8
0.2
Watermelon, raw
1
cup
46
11.5
0.2
0.9
Cashew nuts, dry roasted
0.5
oz (18 kernels)
81
4.6
6.6
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:05
323
3.6000000000000005
mile
Lifestyle
Seated
22:55
1,623
Calories Eaten
GramsCalories%-Cals
Calories
1,611
Fat
52.3
453
28
%
Saturated
12.9
112
7
%
Polyunsaturated
10.1
86
5
%
Monounsaturated
21.7
187
12
%
Carbohydrate
224.7
825
51
%
Dietary Fiber
44.5
Protein
84.4
324
20
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
51
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,946
Lifestyle:
1,623
Activities:
323
Lifestyle  (
1,623
cals)
Activities  (
323
cals)
Weight Change