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FitDay Journal for Jis4Judy  (Jun 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Strawberries, raw
3.5
oz
30
7.0
0.4
0.6
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Grapefruit, raw
1
small (approx 3-1/2" dia)
64
16.2
0.2
1.3
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.33
large pepper (3-3/4" long, 3" dia)
17
3.9
0.1
0.6
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.6
oz, boneless, cooked, skinless
211
0.0
4.6
39.6
Corn, cooked, from fresh, fat not added in cooking
1
large ear (7-3/4" to 9" long)
122
28.5
1.5
3.8
Asparagus, cooked, from fresh, fat not added in cooking
12
small spear (5" long or less)
29
5.4
0.3
3.2
Watermelon, raw
1.75
cup
80
20.1
0.4
1.6
Cherries, sweet, raw (Queen Anne, Bing)
1
cup, with pits, yields
74
18.7
0.2
1.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Nectarine, raw
5
oz yields
57
13.7
0.4
1.4
Pretzels, hard
3
3 ring pretzel
34
7.2
0.2
0.9
Popcorn, air-popped (no butter or no oil added)
6
cup, popped
186
37.4
2.2
6.2
Watermelon, raw
1.75
cup
80
20.1
0.4
1.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:50
210
Lifestyle
Seated
22:10
1,570
Calories Eaten
GramsCalories%-Cals
Calories
1,490
Fat
38.2
328
22
%
Saturated
6.6
57
4
%
Polyunsaturated
8.8
75
5
%
Monounsaturated
14.7
125
8
%
Carbohydrate
235.4
864
58
%
Dietary Fiber
39.2
Protein
80.2
300
20
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
58
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,779
Lifestyle:
1,570
Activities:
210
Lifestyle  (
1,570
cals)
Activities  (
210
cals)
Weight Change