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FitDay Journal for Jis4Judy  (Jun 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Strawberries, raw
2.6
oz
22
5.2
0.3
0.4
Orange, raw
2.9
oz
39
9.7
0.1
0.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.33
large pepper (3-3/4" long, 3" dia)
17
3.9
0.1
0.6
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Pork chop, fried, lean only eaten
1.2
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
265
0.0
13.5
33.6
Onions, mature, cooked
0.5
cup
63
10.7
2.0
1.4
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1.5
cup, sliced
43
10.6
0.1
1.7
Butter
0.5
pat
18
0.0
2.0
0.0
Baked beans, with tomato sauce
0.66
cup
145
34.4
0.0
8.0
Cherries, sweet, raw (Queen Anne, Bing)
2
cup, with pits, yields
147
37.5
0.5
2.5
Watermelon, raw
2
cup
91
23.0
0.5
1.9
Pistachio nuts
1.5
oz, in shell, edible yield
128
6.1
10.3
4.8
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Raspberries, raw
0.5
cup
32
7.3
0.4
0.7
Banana, raw
3
oz
76
19.4
0.3
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:05
323
3.6000000000000005
mile
Lifestyle
Seated
22:55
1,623
Calories Eaten
GramsCalories%-Cals
Calories
1,524
Fat
42.9
375
25
%
Saturated
9.7
86
6
%
Polyunsaturated
7.4
64
4
%
Monounsaturated
16.9
146
10
%
Carbohydrate
235.9
832
55
%
Dietary Fiber
44.5
Protein
77.8
305
20
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
55
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,946
Lifestyle:
1,623
Activities:
323
Lifestyle  (
1,623
cals)
Activities  (
323
cals)
Weight Change