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FitDay Journal for Jis4Judy  (Jun 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Strawberries, raw
2.7
oz
23
5.4
0.3
0.5
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Grapefruit, raw
1
small (approx 3-1/2" dia)
64
16.2
0.2
1.3
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
0.5
pat
18
0.0
2.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.4
oz, boneless, cooked, skinless
156
0.0
3.4
29.3
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Corn, cooked, from fresh, fat not added in cooking
1
large ear (7-3/4" to 9" long)
122
28.5
1.5
3.8
Beans, string, green, cooked, from fresh, fat not added in c...
1
cup, fresh
43
9.8
0.3
2.3
Cherries, sweet, raw (Queen Anne, Bing)
4
cherry
17
4.4
0.1
0.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2.2
oz, in shell, edible yield
188
8.9
15.2
7.0
Cherries, sweet, raw (Queen Anne, Bing)
1.25
cup, with pits, yields
92
23.4
0.3
1.6
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1.2
oz, boneless, cooked, skinless
55
0.0
1.2
10.3
Cucumber pickles, dill
4
slice
3
0.6
0.0
0.1
Nectarine, raw
5
oz yields
57
13.7
0.4
1.4
Apricot, dried, uncooked
4
half
34
8.8
0.1
0.5
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Crackers, graham
1
large rectangular piece or 2 squares or 4 small rectangular pieces
59
10.8
1.4
1.0
Cream, whipped, pressurized container
0.25
cup
39
1.9
3.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:05
323
3.6000000000000005
mile
circuit training, including so...
0:23
152
Lifestyle
Seated
22:32
1,596
Calories Eaten
GramsCalories%-Cals
Calories
1,508
Fat
42.7
368
25
%
Saturated
8.9
77
5
%
Polyunsaturated
9.3
79
5
%
Monounsaturated
16.5
140
9
%
Carbohydrate
223.8
812
54
%
Dietary Fiber
39.0
Protein
83.2
322
21
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
54
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,071
Lifestyle:
1,596
Activities:
475
Lifestyle  (
1,596
cals)
Activities  (
475
cals)
Weight Change